Signature Sequences

Arm Drag to Arm Bar Sequence

★★☆☆☆

beginnerchain wrestlingtechnicalsequence

A classic chain wrestling sequence combining an arm drag takedown into a grounded arm bar. Demonstrates technical ability.

Step-by-Step Instructions

1. From a lockup, grab your opponent's wrist

2. Pull them forward while stepping to the side

3. Use their momentum to flip them over your hip (arm drag)

4. Immediately follow them to the mat

5. Apply an arm bar by extending their arm and wrapping your legs around it

6. Control the wrist while applying pressure to the elbow

7. This sequence shows the flow of chain wrestling