Grapples & Holds

Bear Hug

★★☆☆☆

beginnerholdpower

A powerful-looking submission/rest hold where you wrap both arms around the opponent's midsection and squeeze.

Step-by-Step Instructions

1. Get close to your opponent, inside their guard

2. Wrap both arms around their midsection

3. Lock your hands together behind their back

4. Lift slightly to take their feet off the ground if possible

5. Squeeze rhythmically for dramatic effect

6. The referee checks the opponent's arm for signs of passing out

7. Common escapes: ear clap, biting (worked), bell clap, headbutts