Throws & Slams

Body Slam

★★☆☆☆

beginnerslampower

Lifting your opponent and slamming them flat on their back. A classic power move that demonstrates strength.

Step-by-Step Instructions

1. Get your opponent in a front facelock or scoop position

2. Reach between their legs with your other arm

3. Lift them across your chest in a cradle position

4. The opponent helps by jumping slightly during the lift

5. Rotate and slam them down on their back

6. Guide the landing — don't just drop them

7. Land on your knees beside them for a cover if desired