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Submissions
Figure-Four Leglock
intermediatesubmissionclassiclegs
An iconic leg submission that twists the opponent's knee. Made legendary by Ric Flair.
Step-by-Step Instructions
1. Your opponent is on their back
2. Grab their left leg and step over it with your right leg
3. Wrap their left leg around your right leg
4. Place your left leg over their right ankle, creating a figure-four shape
5. Fall back and apply pressure by pressing your knees down
6. The hold looks worse than it feels when applied correctly
7. The opponent can reverse it by turning over, putting pressure on the applier