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Fundamentals
Forward Roll
beginnerfundamentalacrobatic
A basic tumbling move used for transitions, escapes, and building acrobatic ability.
Step-by-Step Instructions
1. Start in a crouched position
2. Place both hands on the mat in front of you
3. Tuck your chin to your chest
4. Push off with your legs and roll forward over your shoulder
5. Keep your body tucked in a tight ball
6. Use momentum to come back to your feet
7. Practice until smooth and effortless