Signature Sequences

Irish Whip to Back Body Drop

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A common offensive sequence: whip to the ropes, then launch the returning opponent skyward with a back body drop.

Step-by-Step Instructions

1. Irish whip your opponent to the ropes

2. As they return, bend forward at the waist

3. Catch them on your back and straighten your legs

4. They flip over you and take a flat back bump behind you

5. The opponent needs to be slightly ahead for timing

6. The sender bends early enough so the receiver can prepare

7. Height comes from the receiver jumping, not from throwing them