Fundamentals

Lockup (Collar and Elbow)

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beginnerfundamentalstarting position

The standard starting position for most wrestling sequences. One hand on the opponent's neck, one on their elbow.

Step-by-Step Instructions

1. Face your opponent in a neutral stance

2. Step forward with your lead foot

3. Place your left hand behind your opponent's neck/collar

4. Place your right hand on their left elbow/bicep

5. Your opponent mirrors this position

6. Maintain a strong base with knees slightly bent

7. From here, transition to headlocks, arm wringers, or other chain wrestling