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High-Flying
Moonsault
advancedaerialacrobatichigh-flying
A breathtaking backward flip off the ropes onto your opponent. Requires serious acrobatic ability and courage.
Step-by-Step Instructions
1. Climb to the top rope with your back to the ring
2. Balance on the top turnbuckle
3. Jump backward, initiating a backflip
4. Rotate fully in the air
5. Land across your opponent in a splash position
6. The key is getting enough height and rotation
7. NEVER attempt without extensive mat practice first — start on crash pads