Powerslam

1. Position yourself as your opponent runs toward you (often off an Irish Whip)

2. Catch them in a scoop position as they arrive

3. Rotate them 180 degrees while maintaining control

4. Slam them down while falling with them for added impact

5. Cover immediately for a pin attempt

6. The timing of the catch is everything — communicate with your opponent

7. The opponent helps by jumping into the catch position