Pins & Covers

Sunset Flip

★★★☆☆

intermediatepinacrobatic

A dramatic pinning combination where you flip over your opponent and pull them into a sitting pin.

Step-by-Step Instructions

1. Face your standing opponent

2. Jump up and over them, grabbing their waist

3. Flip over their back, pulling them backward

4. Land on your back while pulling their hips down

5. Their shoulders should end up on the mat with your legs controlling them

6. The referee counts while the opponent struggles

7. Can be performed from the mat, apron, or top rope