Throws & Slams

Vertical Suplex

★★★☆☆

intermediatesuplexpower

Lifting your opponent upside-down vertically then falling backward to slam them on their back. A dramatic display of strength.

Step-by-Step Instructions

1. Apply a front facelock with your right arm

2. Hook their near arm over your neck

3. Grab a handful of their tights at the waist

4. Pop your hips and lift them straight up vertically

5. Hold them upside-down for a moment (optional for drama)

6. Fall straight backward, bringing them down flat on their back

7. Both wrestlers take the bump — tuck your chin and land flat