Wrist Lock

1. Grab your opponent's hand with both of your hands

2. Twist the wrist so their palm faces upward

3. Apply downward pressure on the hand while controlling the elbow

4. Keep your grip tight but don't apply actual joint pressure

5. Use this to transition into arm wringers, hammerlocks, or other holds

6. The opponent sells by bending at the waist and grimacing

7. This is one of the key transitional holds in professional wrestling